what is your counseling method?
I look at therapy from a very relational standpoint. I work mostly with emotion and attachment, while asking the question, “how did I get here?” We often believe that we are "just this way" but I have learned that in asking the (right) questions we find that we are this way because life took us this way, for better or for worse. Once we can identify that together, our work shifts to answering the questions:
What parts of me do I want to keep around (or get to understand better)?
What actions, feelings, habits, addictions or behaviors can I be freed from?
how long is each session?
Each session is 60-minutes and preferably scheduled weekly to provide therapeutic consistency.
How many sessions should I have each month?
Each person is different and may need a different number of sessions at different times. I have clients that come one-two times a month, and other clients that come weekly. For all new clients I recommend starting with weekly appointments, and then we can adjust as needed.
DO YOU TAKE INSURANCE?
I do not take insurance, but am more than willing to write up a receipt for services that you can submit to your provider. However, due to state regulations I am not able to provide any diagnosis codes (ICD9 or CPT) for your insurance provider.
When are you available for appointments?
I work 4-days a week from 9-4. You can either fill out the contact form, or request an appointment.
What if I don't know what to talk about?
A lot of clients are not sure what exactly leads them to counseling. Other clients have an exact situation or season of life that brings our paths together. Either way, our work together is to identify those things, talk about them, and lead you to a place of more freedom & joy in those areas.
How much does It cost?
Each 60-minute session is $150 and payable via check, cash, Venmo or credit card.
What is your background / experience in counseling?
I graduated from Trevecca Nazerene University with my masters in Marriage & Family Therapy. Since then I have worked with clients from all ages, stages, and walks of life. More About Me
Where are you located?
My office is in Nashville, Tennessee off of White Bridge Road. Get Directions
““Hope is being able to see that there is light despite all of the darkness.” ”